The SMILE Project® 

because exercise should be fun

Movement to music -  so much fun.  Simple steps to brilliant music that just makes you want to move.  This program is suitable for every one, from those who love to move around a room to those who need to sit.  

Seated, or Chair Yoga - for those times and locations where a floor based approach isn't suitable.  This program is currently running as an on-going program at Ringwood North Community House, and in a number of community groups. 

Awesome Aging - a laughter and fun filled combination of Laughter Yoga, Mindful Movement and Chair Yoga specifically designed for those living with limited movement or reduced cognitive capacity, and for those who care for them.  This program is currently being enjoyed in age centres around Melbourne.

All the SMILE Project® programs are offered as on-going and short programs, and as high energy, super fun single sessions if you simply want a taster, or are after something fun for your event.  

Contact us for more info and to talk about your ideas for your program.