Laughter Programs

What our clients say about Let's Laugh Laughter programs / workshops

What do our presentations include?

Laughter is so basic and so simple can it really be good for your health?

Research proves that the answer is a definite YES!  and it also agrees that Laughter Yoga is fun!

Defined as the world’s happiest gentle exercise and stress management program, Laughter Yoga is a not lycra no mats style of yoga that combines gentle movement, deep breathing, and genuine heartfelt laughter in a way that brings out our inner joy, connects us with others and changes the way we think about health and wellbeing.  

While many clients want Laughter Yoga as something fun for their staff, few are aware of the proven positive impact shared laughter has on our psychological, physiological, and social health and well-being.  Laughing makes us feel great, connects us with others, reduces stress, helps to build resilience, is an effective tool for coping, and it helps us be more creative and productive.     

And while Laughter Yoga is fun, Laughter Wellbeing takes it to a new level

Combing the principles of Laughter Yoga with behavioural and neuroscience and humour as a therapeutic modality, Laughter Wellbeing will inspire transformation in the way your group thinks about wellbeing.

Laughter Wellbeing shines a light on the connection between body and mind, and shows us just how simple it is to harness that  connection as a tool for positive wellbeing.    

Whatever your focus, stress management, team building, mental wellbeing, or just good old-fashioned fun, Bron will design a program that suits your needs and present it in her fun-filled and adaptable presentation style that ensures it suits the needs of your group. 

Both Laughter Yoga and Laughter Wellbeing are suitable for everyone of every ability, require no mats or workout gear, and prove that you can take your health and wellbeing seriously and still have loads of fun.  With two decades of Laughter presentation experience, with all kinds of groups in all kinds of locations, Bron knows how to help your group find their authentic laughter, celebrate their inner joy, discover the proven benefits of laughter, and develop ways to ensure they can include a little laughter in your every day. 

But what is Laughter Yoga?  Developed in 1985 by Indian cardiac specialist Dr Madan Kataria, Laughter Yoga is a not mats no lycra form of yoga which includes simple and effective laughter-based exercises designed to encourage movement, promote effective breathing techniques and build inter-personal connections.  With the support of Dr Madan Kataria, founder of the International Laughter Yoga movement, our Chief Happiness Officer Bron Roberts, has developed a range of unique Laughter Yoga exercises that are not only fun, but effectively highlight the connection between the mind and body, and demonstrate just how quickly we can change the way we're feeling through simple behavioural strategies.   

Laughter Wellbeing was developed as Bron's final year project (2014) for the 3-year graduate wellbeing program - the  'Humor Academy' - run through the University of Oregon (USA) and the Association for Applied and Therapeutic Humor.  While the official certification on completion of the program is Certified Humour Professional - CHP, Bron is also happy to be known as a Humour Academy Graduate - or HAG for short, and is proud to have been the first international student accepted into the Humor Academy program and the only Australian CHP to date.

Many clients ask about Bron's experience:  Having trained as a Laughter Yoga Leader and Leader Trainer in 2002 Bron set up what became such a popular six week introduction to Laughter progam it became a weekly event in 2004.  She's gone on to share Laughter Yoga and Laughter Wellbeing programs with organisations and community groups around Australian and overseas, has trained over 100 community laughter club leaders, mentors both Laughter Yoga Leaders and Laughter Professionals in Australia and Internationally, and runs in-person and on-line Laughter Yoga programs for both local and international community, education, health care, security and corporate clients.  She's the only Australian Laughter Leader to have worked with the Royal Flying Doctor Service (NSW), to have taken Laughter Yoga into some of Australia's maximum security men's and women's prisons, and to have shared Laughter Yoga with the Royal Family and senior Government ministers in Bhutan. She's also Australia's only Certified Humour Professional and has been involved in a number of Laughter Yoga based research studies.   

Contact us to discuss how we can work with you to design a dynamic Laughter Yoga or Laughter Wellbeing program for your staff, clients, or community. 

What our clients say about Let's Laugh Laughter programs:

Toorak College is a school that proudly supports proactive and preventative strategies that promote the benefits of health and well-being in students, staff, parents and members of the wider community. 

Laughter Yoga compliments our approach to student well-being. Bron Roberts (the Laughter Lady) is a highly energetic instructor who is clearly passionate about the wellbeing of young people. Bron is a well regarded and popular professional in her field who as the innate ability to combine science with laughter. 

We look forward to inviting her back to our school in the new year. - Kelly O'Brien,  MAPS: Education Psychologist, Toorak College, Mt Eliza 

 

Thank you so much for the session last week.  The feedback has been nothing but positive and we look forward to working with you again. - Andrea Jackson, Health Wellbeing and Development, Student and Community Services, Monash University.

 

More client testimonials can be found on our Clients and Testimonial page.

 

Booking your presentation, workshop or seminar is simple. Simply email us at bronwyn@letslaugh.com.au or phone Bron on 0421 335 197 to discuss your needs.

While we design your program to suit your needs here are some ideas of what other clients have requested:

15 - 60 minute Laughter Rush - Very popular energisers for conferences, meetings, workshops and events. 

45 - 90 minute Super Session - For those times when you, your staff or clients need a lift. 

90 minute to 3 hour laughter immersions session for those who want to delve deeper into the science that supports the fun.

 

Have you ever wondered about the benefits of laughter? 

Research supports the findings that it:

  • Boosts the immune system 
  • Improves circulation
  • regulates blood pressure and increases oxygen levels in the blood.
  • Improves memory storage and recall thereby increasing the ability to learn
  • Mitigates anxiety
  • reduces stress
  • supports mental wellbeing
  • Mitigates pain 
  • Increases energy levels
  • Increases motivation
  • Increases perceived wellbeing (happiness)
  • Increases feelings of self-esteem
  • Improves social connections (and mitigates loneliness)
  • Is a gentle aerobic workout

and when used in business environments it:

  • Boosts morale
  • Increases creativity, innovation and performance 
  • Improves team cohesion and creation
  • Is an effective leadership skill
  • Increases job satisfaction, and reduces employee turnover
  • Improves client connection
  • And has been shown to have a positive impact on that all-important bottom line

 

 

Certified Laughter Yoga Teacher - Bron Roberts

Certified Laughter Yoga Leader - Bron Roberts

Lets Laugh - Affiliated to the Dr Kataria School of Laughter Yoga

About Let’s Laugh

Tailoring inspirational workshops and presentations that increase passion, purpose and profit by reducing stress, increasing resilience and improving well-being through Laughter Yoga, Laughter Wellbeing, Meditation, Mindfulness and Chair Yoga.   

 

 

Address

PO Box 1012
Blackburn North
Vic 3130

E: bronwyn@letslaugh.com.au
P: 0421 335 197