Promoting Resilience

We all handle stress differently, what I find stressful might be something that helps you flourish.  To us happiness is found in having the skills to get through the tough times and flourish in the good. 

Based on positive psychology 'finding your happy' helps your staff develop the skills to identify their own behavioural, cognitive, emotional and physical stress indicators and respond in a way that will give instant stress relief when it is needed and built long term resilience for the future.     

While we are known for our high energy adventures into extreem happiness, our passion is helping individuals develop the skills and mind set that serves to create long term happiness, we flourish when you 'find your happy'.    

The Finding Your Happy program covers:

  • The biology of stress.  How some stress is good for us, it can increase our creativity and productivity but like all things, it must be used in moderation.
  • How to recognise our own behavioural, cognitive, emotional and physical stress indicators.
  • How to adapt in a way that builds resilience.
  • The ABC of finding your happy - activation, belief and consequence.
  • The importance of celebrating the tough times.
  • Boundary setting
  • Ways to prioritize resilience, and plan well-being and keep tabs on your stress levels.
  • The mind-body connection of resilience management
  • Effective breathing, stretching, time out and time in exercises that will help you de-stress in minutes. 

 

Contact us on 0421 335 197 or at bronwyn@letslaugh.com.au to disucuss how Let's Laugh can help to de-stress you your staff and your organisation.

Sign up to our monthly

Happiness Hotline

 

About Let’s Laugh

Tailoring inspirational workshops and presentations that increase passion, purpose and profit by building health, well-being, resilience and team cohesion through laughter yoga, laughter yoga wellbeing, resilience training, mindfulness and sound therapy.  

 

 

Address

PO Box 1012
Blackburn North
Vic 3130

Email us at bronwyn@letslaugh.com.au
Phone us on 0421 335 197