Our Programs

Offering sessions from as short as 15 minutes to 3 hours, our programs are individually tailored to suit your needs, and presented in an adaptable and flexible manner to suit your participants, and designed to inspire and empower your staff, clients, students, community members or customers to re-connect with their own health and well-being and the health and well-being of their workplace and community.

Our programs are interactive with participants invited to participate at the level that suits them.  We learn and retain more while we're having fun, and experience has taught us that encouraging movement and connection as a shared experience substantially increases not only the amount of information our participants retain, but also creates an atmosphere where a simple shared gesture, even months after the workshop, can fire a flood of valuable and laughter-filled memories. 

Our popular programs include: 

Laughter Yoga: A laughter and fun-filled, effective gentle exercise program suitable for everyone of every age and ability.   

Well-being Fitness:  An adventure into how and why behaviours as simple as posture, facial expression, celebration and gratitude, and laughter has a profound impact on our health and well-being. 

Mindfulness:  Designed to suit everyone from the absolute beginner to the highly experienced, these sessions teach and remind participants of the value of taking time for mindfulness, and the importance of finding moments of calm in even the most difficult of situations.  

In line with the current restrictions, all our programs are available on-line, and in-person where permitted.

About Let’s Laugh

Tailoring inspirational workshops and presentations that increase passion, purpose and profit by reducing stress, increasing resilience and improving well-being through Laughter Yoga, Well-being Fitness and Mindfulness.   

 

 

Address

PO Box 1012
Blackburn North
Vic 3130

Email us at bronwyn@letslaugh.com.au
Phone us on 0421 335 197