Our Programs

Offering sessions from 15 minutes to 3 hours, we offer evidence based, laughter filled programs that are individually tailored to suit your needs, presented in an adaptable, accessible, and flexible manner to suit your participants, and designed to inspire and empower your staff, clients, students, community members or customers to re-connect with their own health and well-being and the health and well-being of their workplace and community. 

With the understanding that we retain more information through experience and fun, we create interactive, safe, laughter and joy-filled learning environments that create shared experiences while respecting the participation level of each person in the session.  

Our (not so secret) aim is to create work and community spaces where simple shared gestures shared in your workshop will become reminders of the importance of finding space for laughter and joy even in the most difficult of times. 

Our popular programs include: 

Laughter Yoga: A laughter and fun-filled, gentle exercise program that offers a hint of science.     

Laughter for Wellbeing:  A combination of evidence based and laughter filled wellbeing strategies designed to build your group's understanding of how laughter, humour, and the ability to find the fun, not only supports but enhances both individual and organisational wellbeing.   

Mindfulness:  Designed to suit everyone from the absolute beginner to the highly experienced, these sessions teach and remind participants of the value of taking time to rest the mind, to find spaces of calm, and take time out for self in what we all know can be very busy days.   

Chair and Office Yoga:  Keep fit where you sit!  No mats or workout gear required.  

All our programs are available in-person and on-line.

About Let’s Laugh

Tailoring inspirational workshops and presentations that increase passion, purpose and profit by reducing stress, increasing resilience and improving well-being through Laughter Yoga, Laughter Wellbeing, Meditation, Mindfulness and Chair Yoga.   

 

 

Address

PO Box 1012
Blackburn North
Vic 3130

E: bronwyn@letslaugh.com.au
P: 0421 335 197