Mindfulness

In the words of Jon Kabat-Zinn, mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, and without judgement.  Mindfulness helps us to change the narrative we attach to the way we see things.  It helps us to see the broader picture, to think with greater clarity, and to be more creative. 

With over 30 years experience as a meditation and mindfulness teacher, Bron has developed simple strategies for helping everyone, no matter how distracted they are, to benefit from moments of mindfulness in their every day.

The Let's Laugh mindfulness program is offered as a single introductory program and as an on-going health and well-being program.  

But what do those who've experienced the programs have to say?

I have to admit, I left the class thinking 'how can something so simple actually work?' But here I am just 10 days later - my one minute of mindfulness has expanded to 4 minutes of silence in my overactive brain.  The techniques you taugh really are 'no brainers', in the best possible way! Plus I loved the way your techniques were so flexible.  How many mindfulness teachers will say "If that doesn't work for you, try it this way."  Usually it's "just keep at it, meditation can take months to master!" but with you, it takes just minutes.  Thank you a thousand times.' - Barry Reichardt - community participant, community workshop, Melbourne

Shhh, I'm meditating. If you told me this morning I'd be saying that I would have laughed at you! How can meditation be so simple? But it really is. You are a true meditation guru!' - Samantha Waters, Education Department NSW 

 

I was delighted to see that people who attended last years session chose to join you again.  A few said how they'd hoped you'd be here.'  - Suzanne Halliday. In house corportate conference organiser.  The Let's Laugh Mindfulness program has now been included in the 2011, 2012 and 2014, 2016 and 2018 and via zoom in the 2020 conference programs.

'Brilliant, that's it.  My mind is too calm to think, thank you.' - Andrew R.  HR worker, community meditation and sound healing session, St Albans.

'You are brilliant.  I've always hated meditation because I keep trying but I get so distracted, I could never do it before.  Your ideas work so well that I'm going to try and make it a daily ritual.' - Barry R. - Volunteer palliative carer, Melbourne.

'The group loved you, you got 100% positive feedback.  Is it too early to book you for a number of break out groups at our volunteers day next August?  We'd hate to miss out on having you back.' - Emma C. - event organiser, Melbourne - 09 - and yes we did go back in August 2010, 2012, 2013, 2015 and 2019.

'Excellent! We call it Get Peaced. (laugh) Seriously, this really helps me to focus, it’s so easy.' - Simon K, year 11 student, 2012 Wantirna - Simon went on to study engineering at Melbourne University and is now in the workforce.  He's let us know that he not only practices but also teaches workplace mindfulness.

'Is the hour done already? Can I just stay here and practice some more?' - Katrina, Karingal Council - Sydney.

'I don't have a lot of time for this type of stuff but that was so calming, so relaxing, you explained everything so beautifully and made it all seem so simple.'- Darren, HR manager - Melbourne.

Where do I buy a singing bowl?  That sound is beautiful, and can you come to my kids school and teach them?  Shamini, community volunteer, City of Whittelsea.  After several more requests Bron now sells singing bowls!

For more information about our Mindfulness sessions contact us at bronwyn@letslaugh.com.au or by phone on 0421 335 197 for further the details or to book your program.

About Let’s Laugh

Tailoring inspirational workshops and presentations that increase passion, purpose and profit by reducing stress, increasing resilience and improving well-being through Laughter Yoga, Well-being Fitness and Mindfulness.   

 

 

Address

PO Box 1012
Blackburn North
Vic 3130

Email us at bronwyn@letslaugh.com.au
Phone us on 0421 335 197