Laughter Yoga Wellbeing

Laughter Yoga Wellbeing is a combination of fun and science, or more specifically humour and Laughter Yoga, and positive psychology, the mind /body connection and mindset and behavioural change.  It's designed to not only help you understand but also experience just how quickly and effectively we can shift from stressed to flourishing when we know-how.

While the content of this program is built around a seriously informative, powerful message, there's no standard Laughter Wellbeing program.  As are all Let's Laugh programs, this program will be designed to suit your needs and expectations.  We also understand that no set of strategies or ideas are going to fit everyone so our sessions are presented in a flexible style that allows each participant to discover the tools and strategies that suites them. 

Laughter Yoga Wellbeing programs run from 45 minutes up to 3 hours.  They've been presented as stand-alone wellbeing sessions, key-note addresses, and conference and community event break out sessions.  Let's Laugh is also a member of a retreat group, which runs 2 - 7 day retreats which incorporate a broad range of modalities. 

The program was born out of and continues to evolve within Bron's passion for sharing simple strategies that will have an immediate impact and, with a little practice, will create long term positive change. It was developed as Bron's final year project (2014) for the graduate wellbeing program - the  'Humor Academy' - run through the University of Oregon (USA) and the Association for Applied and Therapeutic Humor, and assessed by a panel of professionals, tutors and peers which included leading academics in stress management, wellbeing and mental health. Bron graduated as the first international Certified Humour Professional (CHP), and to date is the only Australian graduate.  Since her graduation, she's presented the Laughter Yoga Wellbeing program in-person and more recently via various on-line platforms, at conferences in 5 countries. 

Have you ever thought about the health and wellbeing benefits of laughing?

From a medical perspective it:

  • Boosts the immune system
  • regulates blood pressure
  • increases circulation, which improves oxygen flow to the body and brain
  • reduces anxiety and depression
  • reduces the perception of pain.
  • and positively impacts physical, mental, social and spiritual health and wellbeing

From a business or organisational perspective it’s been shown to improve:

  • morale and attitude
  • creativity
  • productivity
  • purpose
  • relationships
  • reduce staff turnover
  • so by default, laughter can improve that all-important bottom line

Contact Bron on 0421 335 197 or via email to learn more about this unique program.

 

 

 

About Let’s Laugh

Tailoring inspirational workshops and presentations that increase passion, purpose and profit by building health, well-being, resilience and team cohesion through laughter yoga, laughter yoga wellbeing, stress management, mindfulness and sound therapy.  

 

 

Address

PO Box 1012
Blackburn North
Vic 3130

Email us at bronwyn@letslaugh.com.au
Phone us on 0421 335 197