Laughter Yoga Wellbeing

Laughter Yoga Wellbeing combines fun with science, or more specifically - postive psychology, the mind /body connection and mindset and behavioural change, with specifically designed Laughter Yoga exercises, designed to help you experience just how quickly and effectively we can shift from stressed to flourishing.

While a lot of the immediate feedback we get about this program is based around how much fun it is, the long term feeback is reflects an appreciation for the simple strategies which are so easy to incorporate into the every day, and that not only have short term positive impacts, but lead to long term postive change. 

As a subject of research, laughing has been shown to have a range health and wellbeing benefits:

From a medical perspective it:

  • Boosts the immune system
  • regulates blood pressure
  • increases circulation thereby improving oxygen flow to the body and brain
  • regulates anxiety and depression
  • reduces the perception of pain.
  • and positively impacts physical, mental, social and spiritual health and wellbeing

From a business or organisational perspective it’s been shown to improve:

  • morale and attitude
  • creativity
  • productivity
  • purpose
  • relationships

The way we move, think and act impacts our not only our physcial and mental health, but also our productivity, creativity and relationships. 

While our programs are filled with laughter, fun and connection, the content is built around a seriously informative, powerful message that provides participants with simple strategies that are proven to have short term positive impact and create long term change. 

With an understanding that no one program fits all Laughter Yoga Wellbeing programs are specifically designed to suit your organisational needs and expectations, and presented in a flexible style that allows each participant to discover the tools and strategies that suites them. 

The history of Laughter Yoga Well-being: Bron developed the program as her final year project requirement (2014) for the graduate well-being program - the  'Humor Academy' (run through the University of Oregon (USA) and the Association for Applied and Therapeutic Humor).  With the program accepted by her tutors and peers, which included leading academics in stress management, well-being and mental health, Bron graduated from the Humor Academy as the first, and currently only Certified Humour Professional in Australia.  She has since presented the program in-person at conferences in 5 countries, and more recently, via webinars, in another 4. 

Contact Bron on 0421 335 197 or via email to learn more about this unique program.

 

 

 

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About Let’s Laugh

Tailoring inspirational workshops and presentations that increase passion, purpose and profit by building health, well-being, resilience and team cohesion through laughter yoga, laughter yoga wellbeing, stress management, mindfulness and sound therapy.  

 

 

Address

PO Box 1012
Blackburn North
Vic 3130

Email us at bronwyn@letslaugh.com.au
Phone us on 0421 335 197