Laughter Yoga Wellbeing

Laughter Yoga Wellbeing combines postive psychology, the mind /body connection and mindset and behavioural change with specifically designed Laughter Yoga exercises to show just how quickly and effectively we can shift from stressed to flourishing. 

Laughter has been the topic of a lot of research, and has been shown to have a range of positive health and wellbeing benefits:

From a medical perspective it:

  • Boosts the immune system
  • regulates blood pressure
  • increases circulation thereby improving oxygen flow to the body and brain
  • regulates anxiety and depression
  • reduces the perception of pain.
  • and positively impacts physical, mental, social and spiritual health and wellbeing

From a business or organisational perspective it’s been shown to improve:

  • morale and attitude
  • creativity
  • productivity
  • purpose
  • relationships

While Bron, our Chief Happiness Officer, is passionate about the benefits of laughter, she knows that we can't be happy all the time.  Both research and experience have taught her that some days can be seriously difficult.  She also knows that to some people, laughing means we possibly don't take our work, or our life, seriously.  But look at the benefits! 

Laughter Yoga Wellbeing is designed to not only help us flourish on the good days, but to give an understanding of the need to make space for laughter on those days that aren't so good. 

Laughter Yoga Wellbeing combines specifically designed laughter based exercises with neuro physiology, because the way we move, think and act impacts our health, wellbeing, productivity, creativity and relationships.  While the sessions are filled with laughter, fun and connection, the content is built around a seriously informative, powerful message that provides participants with simple strategies that are proven to have short term positive impact and create long term change. 

With an understanding that no one program fits all Laughter Yoga Wellbeing programs are specifically designed to suit your organisational needs and expectations, and presented in a flexible style that allows each participant to discover the tools and strategies that suites them. 

Bron presented Laughter Yoga Wellbeing as her 3rd (final) year project (2014) in the Humor Academy -  a graduate program focusing on the application, presentation and promotion of humour as a therapeutic modality.  Admitting that she was a little intimidated by her tutors and peers, which which included leading researchers, presenters and speakers in the fields of stress, the presentation was such a success it became a stand alone program which she's now presented at events in 5 countries.  Bron graduated from the Humor Academy as the first, and currently only Australian Certified Humour Professional.  To her, a true testiment to the fun and power of the Laughter Yoga Wellbeing program. 

Contact Bron on 0421 335 197 or via email to learn more about this unique program.

 

 

 

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About Let’s Laugh

Tailoring inspirational workshops and presentations that increase passion, purpose and profit by building health, well-being, resilience and team cohesion through laughter yoga, laughter yoga wellbeing, stress management, mindfulness and sound therapy.  

 

 

Address

PO Box 1012
Blackburn North
Vic 3130

Email us at bronwyn@letslaugh.com.au
Phone us on 0421 335 197