Laughter Yoga

What our clients say about Let's Laugh Laughter programs / workshops

What do our presentations include?

Laughter is so basic and so simple can it really be good for your health?

Research proves that the answer is a definite YES!  and it also agrees that Laughter Yoga is fun!

While many clients investigate Laughter Yoga as something fun for their staff, most are also aware of the proven positive impact the act of shared laughter has on our psychological, physiological and social health and well-being.  Laughing makes us feel great, it connects us with others, it reduces stress, helps to build resilence, is an effective tool for coping, plus it helps us be more creative and productive.      

But what is Laughter Yoga?  Developed in 1985 by Indian cardiac specialist Dr Madan Kataria, Laughter Yoga is built on a platform of simple and effective laughter based exercises designed to encourage movement, build inter-personal connections and improve well-being. With a background in psychology and behavioural science and the support of Dr Kataria, our Chief Happiness Officer Bron Roberts, has developed a range of unique Laugher Yoga exercises that are not only fun, but are designed to help participants understand the mind / body connection, and demonstrate just how quickly we can change the way we're feeling through simple behavioural strategies.  

Laughter Yoga sessions are suitable for everyone of every age and ability.  There are no mats, no mantra's, and unless you want to wear it, no workout gear required.  With almost 20 years experience as a Laughter Yoga leader and Laughter Wellbeing master, Bron will help your group find their authentic laughter, celebrate their inner joy, connect with that inner child that we all want to spend time with, discover the proven benefits of laughter, and develop ways to ensure they include at very least, a little laughter in their every day.  

As with all Let's Laugh programs, our Laughter Yoga sessions are designed to suit your needs and presented in an adaptive and flexible style to suit your group.  Having run Laughter Sessions in what we are beginning to believe is almost every location you can think of, our Laughter Yoga sessions can be presented almost anywhere, and are suitable for both in-person and on-line groups.     

Many clients ask about our experience:  Since 2004 Bron has been running what has become one of Australia's longest-running, and largest community Laughter groups.  She's taken the Let's Laugh Laughter Yoga program to organisations around Australian and overseas, has trained 107 community laughter club leaders, mentors both Laughter Yoga Leaders and Laughter Professionals in Australia and Internationally, and runs in-person and on-line Laughter Yoga programs for both local and international community, education, health care and corporate clients.  Bron is also Australia's only Certified Humour Professional.   

Contact us to discuss how we can work with you to design a dynamic Laughter Yoga program. 

What our clients say about Let's Laugh Laughter programs:

Toorak College is a school that proudly supports proactive and preventative strategies that promote the benefits of health and well-being in students, staff, parents and members of the wider community. 

Laughter Yoga compliments our approach to student well-being. Bron Roberts (the Laughter Lady) is a highly energetic instructor who is clearly passionate about the wellbeing of young people. Bron is a well regarded and popular professional in her field who as the innate ability to combine science with laughter. 

We look forward to inviting her back to our school in the new year. - Kelly O'Brien,  MAPS: Education Psychologist, Toorak College, Mt Eliza 

 

Thank you so much for the session last week.  The feedback has been nothing but positive and we look forward to working with you again. - Andrea Jackson, Health Wellbeing and Development, Student and Community Services, Monash University.

 

More client testimonials can be found on our Clients and Testimonial page.

 

Booking your presentation, workshop or seminar is simple. Simply email us at bronwyn@letslaugh.com.au or phone Bron on 0421 335 197 to discuss your needs.

While we design your program to suit your needs here are some ideas of what other clients have requested:

15 - 60 minute Laughter Rush - Very popular energisers for conferences, meetings, workshops and events. 

45 - 90 minute Super Session - For those times when you, your staff or clients need a lift. 

90 minute to 3 hour laughter immersions session for those who want to delve deeper into the science that supports the fun.

 

Have you ever wondered about the benefits of laughter? 

Research supports the findings that it:

  • Boosts the immune system 
  • Improves circulation
  • regulates blood pressure and increases oxygen levels in the blood.
  • Improves memory storage and recall thereby increasing the ability to learn
  • Mitigates anxiety
  • reduces stress
  • supports mental wellbeing
  • Mitigates pain 
  • Increases energy levels
  • Increases motivation
  • Increases perceived wellbeing (happiness)
  • Increases feelings of self-esteem
  • Improves social connections (and mitigates loneliness)
  • Is a gentle aerobic workout

and when used in business environments it:

  • Boosts morale
  • Increases creativity, innovation and performance 
  • Improves team cohesion and creation
  • Is an effective leadership skill
  • Increases job satisfaction, and reduces employee turnover
  • Improves client connection
  • And has been shown to have a positive impact on that all-important bottom line

 

 

Certified Laughter Yoga Teacher - Bron Roberts

Certified Laughter Yoga Leader - Bron Roberts

Lets Laugh - Affiliated to the Dr Kataria School of Laughter Yoga

About Let’s Laugh

Tailoring inspirational workshops and presentations that increase passion, purpose and profit by reducing stress, increasing resilience and improving well-being through Laughter Yoga, Well-being Fitness and Mindfulness.   

 

 

Address

PO Box 1012
Blackburn North
Vic 3130

Email us at bronwyn@letslaugh.com.au
Phone us on 0421 335 197