Chair Yoga

Keep fit where you sit!  No mats or workout gear required.  Making Yoga accessible to everyone.

Yoga is a great way to relax and reduce mental and physical stress but not every office has a yoga space and not everyone can or wants to get down onto a mat.  That's where Chair Yoga shines.  As a modified form of mat Yoga, Chair Yoga makes yoga accessible to everyone of every ability from the comfort of their chair. 

The program offers seated and standing poses using the chair as a base or for balance and support, and is presented in an inclusive style that allows you to modify the practice to suit your health, mobility, and ability level. 

Whether your after a yoga program that will suit the confines of your office, something for a group that might otherwise not have yoga in their fitness sights, or have an older community or age care resident's group for whom mat yoga simply won't suit, we can design a program for you.

Our Chief Happiness Officer has been practicing traditional yoga since the mid '80's and became a chair yoga convert when she witnessed her elderly mother struggling to pick up something she'd dropped as she sat at a table.  Discussing the issue with a community group she was a member of she began to realise that as much as some people would like to practice yoga, for a range of reasons, mat yoga simply isn't accessible to everyone.  Knowing that yoga improves balance, increases stretch and increased flexibility she went on the hunt for a way to make yoga accessable not only for her mum, but for others who would like to give yoga a try.  Lakshmi Voelker chair yoga seemed perfect but the classes were being held over several weeks in New York City. Happily Bron found a trainer in Australia and after a few intense weeks of training LV Chair Yoga was added to the Let's Laugh stable of programs.  

Contact us to discuss bringing Chair Yoga to you and your group. 

 

About Let’s Laugh

Tailoring inspirational workshops and presentations that increase passion, purpose and profit by reducing stress, increasing resilience and improving well-being through Laughter Yoga, Laughter Wellbeing, Meditation, Mindfulness and Chair Yoga.   

 

 

Address

PO Box 1012
Blackburn North
Vic 3130

E: bronwyn@letslaugh.com.au
P: 0421 335 197