(AKA Practicing Safe Stress or 'The Happiness Advantage)

Stress is a part of everyday life.  As a basic survival mechanism a little stress is second to none when it comes to getting things done, but, let it begin to control you and it's guaranteed to have a negative impact on your physcial and mental health and well-being and the health and well-being of your workplace, your family and beyond.

With a focus on real life learning, we share the biology of stress, the difference between good and bad stress, and teach you simple, effective, clinically proven strategies for decreasing stress, increasing resilience and improving work/life balance. 

We know that with a little understanding of how stress effects the human body and how your emotions and thought processes effect your biology, changes from stressed to resilient and happy are easy to make.

In as little as 60 mintues we can change the way you think about stress. 

Our workshops are designed in partnership with you to ensure that we meet the needs of your organisation and your staff and can run from 60 minutes up to 4 hours (half day).

Popular topic inclusions have been:

• The biology of stress.  How stress not only effects your phsyical and mental health and well-being but the health and well-being of those who share your day.
• How to turn stress, illness and damaging behaviour into resilience, health and effective communication.
• The effects of posture and facial expression on mood and behaviour and the effects of mood and behaviour on stress and resilience levels.
• How Flow, Passion and finding your Element can help you balance your work and home life.
• How to prioritize stress and plan well-being.
• How to change thought patterns and embrace the Happiness Advantage.
• The 21 day 6 step Happiness Advantage Plan that is proven to work.
• Effective breathing, stretching, time out and time in exercises that will help you de-stress in minutes.

While we understant that the topic is serious we also understand that a little humour, a little fun, creates the optimum environment for learning and, as are all our programs, our popular stress management programs are presented in the serious yet lighthearted, humour and information filled, discussion based manner that has made all Let's Laugh programs so popular. 

Contact us on 0421 335 197 or at bronwyn@letslaugh.com.au to disucuss how Let's Laugh can help to de-stress you and your organisation.