Stress and Resilience Management

(AKA Practicing Safe Stress)

Stress is a part of everyday life.  As a basic survival mechanism a little stress is second to none when it comes to getting things done, but, let it get out of control, let it take over your life, let it become chronic, and it's guaranteed to have a negative impact on your physcial and mental health and well-being.

A study carried out in 2008 by Medibank Private discovered that stress cost the Australian community over $14.8 billion in that year alone, with industry losing more than $10 billion in stress related absenteeism, presenteeism and staff turn over.  On average each Australian worker took 3.2 days off because of stress related issues.  Can you afford the cost of stress on your health and well-being and on the health and well-being of your staff and your business?

With a focus on real life learning, Let's Laugh provides simple, effective, clinically proven strategies for decreasing stress, increasing resilience and improving work/life balance. 

In just 60 mintues we can change the way you think about stress and stress related issues. 

Our workshops are designed in partnership with you to ensure that we meet the needs of your organisation and your staff and can run from 60 minutes up to 4 hours (half day).

Popular topic inclusions have been:

• The biology of stress.  How stress not only effects your phsyical and mental health and well-being but the health and well-being of those who share your day.
• How to turn stress, illness and damaging behaviour into resilience, health and effective communication.
• The effects of posture and facial expression on mood and behaviour and the effects of mood and behaviour on stress and resilience levels.
• How Flow, Passion and finding your Element can help you balance your work and home life.
• How to prioritize stress and plan well-being.
• Effective breathing, stretching, time out and time in exercises that will help you de-stress in minutes.

Presented in the lighthearted, humour and information filled, discussion based manner that has made all Let's Laugh programs so popular, our stress and resilienced management workshops (aka practicing safe stress) are guaranteed to provide your staff or participants with skills that suit their particular needs. 

Contact us on 0421 335 197 or at bronwyn@letslaugh.com.au to disucuss how Let's Laugh can help to de-stress you and your organisation.