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Myth Busters

Myth Busters will lift the lid on all those questions you and your group have about Laughter, Meditation and Relaxation, Stress Management and Happiness.

Designed as short break (30 - 60 minutes) programs, Myth Busters address your concerns and answer the questions that might be holding you back from fully understanding, appreciating and enjoying your Laughter, Meditation and Relaxation, Stress Management and Happiness experience.

All Myth Busters are available as either single sessions or on-going programs. 

Myth Busters are facilitator lead, discussion based programs designed to answer YOUR questions and help you experience your chosen topic with a gentle introduction to the skills involved.

Myth Busters Laughter:

  • Laughter IS good for your physical and psychological health and wellbeing, research proves it!
  • You CAN have more laughter in your life
  • You DON'T need a sense of humour to laugh
  • Laughing with others IS simple
  • You CAN laugh on your own at home and in public
  • Laughter has very few negative side effects

Myth Busters - Meditation and Relaxation:

  • everyone CAN meditate
  • meditation is NOT a waste of your valuable time, it will infact give your more time because 'switching off' for a minute can 'switch you on' for hours
  • meditation SHOULD be a vital part of you daily routine
  • you CAN meditate just about anywhere, just about any time
  • there are NO special skills or tools needed for meditation
  • there ARE different types of meditation and how to find the style that suits you
  • Meditation WILL make you happier!

Myth Busters - Stress Management:

  • Stress IS the biggest cause of lost productivity in Australia
  • Stress IS the direct cause of whole host of serious health issues
  • How to recognise GOOD stress from BAD stress
  • How to recognise YOUR personal stress indicators and stress triggers
  • You CAN reduce your stress in an instant
  • You CAN reduce your stress levels permanently
  • You CAN change your life by changing the way YOU think!

Myth Busters - Happiness:

  • You can CHOOSE to be happy
  • Happiness is the JOURNEY , not the destination
  • Everyone CAN be happy
  • Everyone has the RIGHT (and an obligation) to be happy
  • You CAN think yourself happy
  • We were ALL born to be happy
  • YOU are responsible for YOUR happiness
  • Happiness DOES NOT depend on what you have or how much you earn
  • You CAN be happy and sad at the same time and being sad DOES NOT mean you can't be happy

Contact us by email, or on the HAPPINESS HOTLINE - 0421 335 197, for details on how a simple MYTH BUSTERS program can change the way your organisation thinks about Laughter, Meditation and Relaxation, Stress Management and Happiness.