At Let's Laugh we believe that Meditation and mindfulness should be simple, easy to practice and so enjoyable that you want to practice them. It's well known the several short breaks during the day increase productivity and one of the easiest forms of meditation and mindfulness is Power Break.
Power Break has been developed to provide simple and effect mindfulness strategies that are accessible to even the busiest of minds and provide short, and often almost unnoticeable mind, brain and body breaks that allow the system to work at its peak.
The beauty of Power Break:
In a single 60 minute Power Break workshop your staff will discover the skills that will allow them to make Power Breaks a regular part of their day.
Power Break introduces you to the simplest and easiest form of visualisation meditation and mindfulness. Beginning with just 60 seconds of silence you'll quickly discover the pleasure of the Power Break and how simple taking time out during your busy day can be.
Power Break offers simple techniques for experiencing time out in the busiest of locations and when the mind is racing. Ideal for the workplace and developed to suit the busiest of minds a 60 minute Power Break workshop will provide you and your staff with the skills to master the 3 Power Break styles; the popular Momentary Meditation, Minute Meditation and longer meditation breaks.
But what do those who've experience Power Break' say about the program?
I have to admit, I left the class thinking 'how can something so simple actually work?' But here I am just 10 days later - my one minute of meditation has expanded to 4 minutes of silence in my overactive brain, and as for Power Break, that technique really is an instant 'no-brainer' in the best possible way! Plus I loved the way your techniques were so flexible. How many meditation teachers will tell you "If that doesn't work for you, you might like to try it this way." Usually it's "just keep at it, meditation can take months to master!" but with you, it takes just minutes. Thank you a thousand times.' - Barry Reichardt - community participant, community workshop, Melbourne
Shhh, I'm meditating. If you told me this morning I'd be saying that I would have laughed at you! How can meditation be so simple? But it really is. You are a true meditation guru!' - Samantha Waters, Education Department NSW
Based on a plaform of everyday language, easy-to-follow ideas and clear images, the 'Power Break' program offers simple, clear, effective and practical methods that are straightforward to learn and easy to master.
As either a one off event or a continuing health and well-being partnerships, Let's Laugh Power Break meditation provides participants with life-long skills that assist in creativity, clear thinking, relaxation and stress management.
With a belief that meditation should be available anywhere at any time we don't use incense or promote the use of any specialist meditation equipment. Music used in our programs is commercially available and used with the consent of the performers, many of whom are friends and colleagues of Let’s Laugh.
Contact us by email at firstname.lastname@example.org or by phone on 0421 335 197 for further the details or to book your meditation program.
More comments from those who've experienced the Power Break program?
'At every meditation class I've ever been to the teacher tells us how hard meditation is and how long it took them to master it, so I give up right then and there. But your techniques, you were so clear in your explainations, they took hardly any time to learn. OK I might never be able to meditate for 2 hours but I wouldn't have thought that even 10 minutes was acheivable, but with your teaching 10 minutes has become a snap, and with a bit of practice - well you just never know how long I can calm my mind. All meditation teachers should be so clear in their explainations, so gentle, so understanding and so patient.' - Linda P. - Disability care support worker, Western Region - Footscray.
'Another triumph. I usually try to run a new program every year but after last years feedback I thought I'd take the risk on having you back. I was surprised to see that people who attended last years session chose to join you again. A few said how they'd hoped you'd be here.' - Suzanne H. - conference organiser, August 2010. Power Break has now been included in the conference in 2011, 2012 and 2014.
'Brilliant, that's it. My mind is too calm to think, thank you.' - Andrew R. HR worker, community meditation session, St Albans
'You are brilliant. I've always hated meditation because I keep trying but I get so distracted, I could never do it before. Your ideas work so well that I'm going to try and make it a daily ritual.' - Barry R. - Volunteer palliative carer, Melbourne.
'The group loved you, you got 100% positive feedback. Is it too early to book you for a number of break out groups at our volunteers day next August? We'd hate to miss out on having you back.' - Emma C. - event organiser, Melbourne - 09 - and yes we did go back in August 2010, 2012, 2013
'Excellent! We call it Get Peaced. (laugh) Seriously, this really helps me to focus, it’s so easy.' - Simon K, year 11 student, Wantirna
'Is the hour done already? Can I just stay here and practice some more?' - Katrina, Karingal Council - Sydney.
'I don't have a lot of time for this type of stuff but that was so calming, so relaxing, you explained everything so beautifully and made it all seem so simple.'- Darren, HR manager - Melbourne.