Put simply - Laughter Yoga is fun!
It's a combination of gentle exercise, deep breathing, gentle stretching and as the name implies, loads and loads of laughter. It requires no special clothing, no mats and no touching of toes. It's Yoga like you've never seen it before.
The program is suitable for everyone of every age and ability so if you want to get your group moving, connecting, having fun and getting healthy then Laughter Yoga is the program for you and like all Let's Laugh programs Let's Laugh Laughter Yoga sessions are designed to suit your needs and fit with your program.
Laughter Yoga sessions can range from 10 minute conference or event pick me ups to workshops of up to 60 minutes.
In 2003 Bron became one of the first internationally certified Laughter Leaders and Leader Trainers, in 2005 she was designated the title of Global Laughter Ambassador and he has since gone on to become a Master Laugher. While Laughter Yoga isn't classified as a traditional Yoga practice Bron is one of the few Laughter Yoga leaders who is also a traditional yoga (Hatha) instructor placing her in the unique space of being able to effectively combine eastern yogic principles with the ideas of Laughing as exercise.
Not quite sure what Laughter Yoga is? Check out this great video from Oprah (which includes a session run by Let's Laugh friend Jeffrey Brair!) https://www.youtube.com/watch?v=tWhyujynvuc
Since 2004 Bron has run one of Australia's most popular community Laughter Clubs and helped in the creation of 24 other clubs, presented Laughter Yoga at festivals and events around the world (in 12 countries to date), runs regular Laughter Yoga and Laughter Master programs in age care, retirement living centres and for community, education, health care and corporate clients around Australia and has trained and mentored over 500 people to become competent and confident Laughter Leaders in both traditional Laughter Yoga and her exclusive Laughter Yoga Age and Disability specific programs.
To find out how to bring a Let's Laugh Laughter Program to your clients, staff, students or friends contact us on 0421 335 197 or by email.